Cucumber water has many potential health benefits, including hydration, weight loss, lowering blood pressure, and skin health. It is easy to make and is an excellent substitute for popular, sugary vitamin waters.

Cucumber water is a cheap, quick, and flavorful way to drink and enjoy water. Cucumbers contain a range of vitamins, antioxidants, and other nutrients that might help prevent a variety of conditions, including cancer and diabetes, as well as keeping bones, skin, and muscles healthy.

*It lowers your blood pressure.
*It supports healthy skin.
*It boosts bone health.
*It helps with weight loss.
*It keeps you hydrated.
*It delivers antioxidants.

Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to chronic conditions like:
-heart disease
-eye degeneration

Research has shown that antioxidants may be able to reverse or stop this damage. This is why you should each fruits and vegetables high in antioxidants. Cucumbers fall into this category. They’re rich in:
-vitamin C
-beta carotene
-several flavonoid antioxidants.

How to prepare: cut 2 cucumbers  into a jug and pour 2 litres of hot water to fill in the jug.

No side effects, take as you may require. Take warm.